The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein
Those are several of the benefits to take when obtaining this The BIG Book On Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books On Weight Loss Surgery, Volume 4, By Alex Brecher, Natalie Stein by on the internet. Yet, how is the means to obtain the soft documents? It's extremely best for you to see this page since you could obtain the web link page to download guide The BIG Book On Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books On Weight Loss Surgery, Volume 4, By Alex Brecher, Natalie Stein Just click the web link provided in this short article and also goes downloading. It will not take much time to obtain this publication The BIG Book On Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books On Weight Loss Surgery, Volume 4, By Alex Brecher, Natalie Stein, like when you should opt for publication shop.
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein
Read and Download Ebook The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein
Weight loss surgery is a big deal, but it is only an early step in your weight loss journey. The long-term weight loss journey begins after the surgery, and it lasts for a lifetime. The Big Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery is your guide to losing weight and living a healthy life long after you are discharged from the hospital and are on your own.
This audiobook takes a realistic approach to life after weight loss surgery. In a friendly and helpful tone, the audiobook provides practical advice on getting through everyday tasks, such as planning meals, getting enough protein, taking the right nutritional supplements, and developing an exercise program. It also suggests strategies for staying motivated day in and day out, communicating better with friends and family, and having fun at family gatherings, on vacations, and during other special events without getting off track.
The Big Book on Bariatric Surgery is easy to read and conversational, but packed with indispensable information and ideas for success after weight loss surgery. The book targets recent weight loss surgery patients, weight loss surgery veterans, and those considering weight loss surgery. The book includes these features.
- Written by Alex Brecher, a weight loss surgery patient and advocate who has successfully lost 100 pounds and kept it off for over 10 years.
- Co-authored by Natalie Stein, a nutritionist and expert in weight loss strategies.
- Easy high-protein recipes for breakfast, lunch, dinner, snacks, and desserts, with plenty of suggestions for modifications and variations.
- Food lists and sample menus to make meal planning easy.
- Step-by-step guides to meal planning and developing an exercise program.
- Tips for eating at restaurants, parties, and while traveling.
- How to stay motivated and break through plateaus.
- Amazon Sales Rank: #50420 in Audible
- Published on: 2015-03-18
- Format: Unabridged
- Original language: English
- Running time: 299 minutes
Where to Download The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein
Most helpful customer reviews
9 of 9 people found the following review helpful. Clear and Comprehensive By Nathan Cohen Well written and very informative. The authors don’t assume that you know everything already, but they don’t talk down to you, either. Some of the information is what I could get from my surgeon, but my surgeon doesn’t always have enough time to talk to me. This book goes beyond the surgery itself to discuss diet, exercise, mental strength and the various other factors that contribute to the long term success of weight loss surgery.
5 of 5 people found the following review helpful. 'Required reading' for anyone considering weight-loss surgery By MD.Runner.HomesteaderGirl I wish I'd found this book prior to having my gastric sleeve surgery. I bought it online (Kindle edition) during my recovery. It is comprehensive in its description of the surgery, as well as briefly reviewing other types of weight loss surgery (lap-band, gastric bypass). I was pleased with the book's emphasis on the importance of lifestyle changes. I was also pleased to discover that its author, Alex Brecher, is also a successful weight loss surgery patient. Well-written and easy to read. Highly recommended for anyone considering weight loss surgery, as well as those who have had the gastric sleeve surgery.
5 of 6 people found the following review helpful. i'm ready By SR I got gastric bypass a month ago and am down 15 pounds already! I’m getting back to solid foods and have been looking around everywhere for food ideas. This book lets you know what you can and can’t eat. It helps you plan meals, and has several pages of recipes. I know I’ll be using it a lot.
See all 29 customer reviews... The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie SteinThe BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein PDF
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein iBooks
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein ePub
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein rtf
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein AZW
The BIG Book on Bariatric Surgery: Living Your Best Life After Weight Loss Surgery: The BIG Books on Weight Loss Surgery, Volume 4, by Alex Brecher, Natalie Stein Kindle
Tidak ada komentar:
Posting Komentar