How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit, by C. Nicole Swiner
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How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit, by C. Nicole Swiner
Ebook PDF Online How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit, by C. Nicole Swiner
This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be “Superwoman” in order for your life to matter. The idea of being “all things to all people” could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as “necessary evils.” Let’s face it—many of the “evils” we manage on a day-to-day basis are not necessary. Once you have identified the challenges, the next step is to determine how to work around, get over, go through simply ignore them—all for the greater good; a healthier, happier you.
How to Avoid the Superwoman Complex: 12 Ways to Balance Mind, Body & Spirit, by C. Nicole Swiner- Amazon Sales Rank: #937411 in eBooks
- Published on: 2015-03-10
- Released on: 2015-03-10
- Format: Kindle eBook
About the Author Dr. Swiner is a wife, mother of two and family doctor. She studied undergrad at Duke University before returning home to South Carolina for medical school at MUSC. Her love for Durham, NC, drew her back to the area as she completed her family medicine residency at UNC-Chapel Hill. She re-met the love of her life, Ric, and they married in 2009. She has a private family medicine practice, Durham Family Medicine, teaches students and residents, and writes as a hobby. Her hobby became a passion, and from that the book was born. She is a loving "Durhamite" and is enjoying working and raising her family, all the while learning the balance of work and life.
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Most helpful customer reviews
2 of 2 people found the following review helpful. A must-read to help you get focused on your personal health and well-being! By SWD742 Excellent book! Great information presented in a funny, conversational tone. Dr. Swiner does a great job explaining the importance of taking care of yourself in very practical ways. A must-read for women in general and mothers in particular. Excellent insight.
1 of 1 people found the following review helpful. Excellent read! By Amazon Customer Fabulous book! A must-read for all women! Really useful ideas about how to stay healthy and take time for ourselves while managing the multiple facets that come with being a woman.
0 of 0 people found the following review helpful. #docSwiner is awesome! By Tosha S. Newsome Dr. C. Nicole Swiner, MD also know as #docSwiner is so awesome! I am so grateful to her for giving of her time, talents and treasure. First, she blessed us with her awesome book, How to Avoid the Superwoman Complex. Then she took her vision/dream and created an amazing event with #NewYearNewYou2016 Women's Conference. I am truly grateful to be blessed to have crossed paths with her and be blessed by all the jewels/pearls of wisdom that she blesses us with. She has such an awesome spirit that is so contagious. She makes it so easy to want to support and encourage her. She is such a beautiful person both inside and out. She is the essence of #BlackGirlsRock and #BlackGirlMagic. One of my favorite words in the English vocabulary is "FABULOUS" and I feel like that is definitely her. May God continue to bless her and all that she does in life.
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