Meditation: The Meditation Beginner's Bible: How to Relieve Stress, Find Inner Peace and Live Happier ( Free Guided Meditations Bonus) (Guide, Yoga, Stress, Anxiety, Begineers), by Tai Morello
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Meditation: The Meditation Beginner's Bible: How to Relieve Stress, Find Inner Peace and Live Happier ( Free Guided Meditations Bonus) (Guide, Yoga, Stress, Anxiety, Begineers), by Tai Morello
Best Ebook PDF Meditation: The Meditation Beginner's Bible: How to Relieve Stress, Find Inner Peace and Live Happier ( Free Guided Meditations Bonus) (Guide, Yoga, Stress, Anxiety, Begineers), by Tai Morello
Discover why Oprah Winfrey, Hugh Jackman, Russell Simons and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of Meditation.
5 Free Guided Meditation Audios Included!
Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Meditation Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside meditation can seem like an esoteric, mystical endeavor exclusively reserved for enlightened monks and spiritual adepts. However, this could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn and the benefits are only a few minutes away. In fact, a study by Dr Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine. Meditation changes the structure of your brain through a process called neuroplasticity. Theses changes in brain structure explain why regular meditators report a myriad of improvements in their lives. When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life – your body, relationships, health and even your career.The Meditation Beginner’s Bible will teach you :
- The Neuroscience behind the incredible benefits of meditation
- How Meditation rewires your brain
- How to turn meditation into a habit
- How to access a higher level of consciousness that is beyond the mind
- Mindfulness Meditation
- Candle Meditation
- Guided Meditation
- Mantra Meditation
- Walking Meditation
- Metta Meditation
- And Much more!
Here Is A Preview Of What You'll Learn...
- What Meditation Is
- The Benefits of Meditation
- How Meditation Rewires Your Brain
- Common Meditation Myths
- Common Obstacles To Meditation and How To Overcome Them
- How To Perform Various Meditation Techniques
- How To Turn Meditation Into A Habit
- And Much, Much More!
- Published on: 2015-10-14
- Released on: 2015-10-14
- Format: Kindle eBook
About the Author Hey! I'm Tai Morello. I am a meditation geek, entrepreneur, internet marketer, fitness enthusiast and soccer lover. I am an avid reader and I have always been passionate about the inner workings of the human mind. I discovered meditation early in my life and I can confidently say that it is the most powerful tool for personal growth I have ever come across. Meditation has helped me gain control over my mind and live a stress-free, more productive and happier life. It is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health and even your career. My mission is to share my passion with as many people as possible. I want to help you embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Thanks for reading. Cheers,
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Most helpful customer reviews
1 of 1 people found the following review helpful. Meditation made easy! By EIM Inspired Fibers - Johanna Lately (or always it seems) my life has been stressful. I have been told more than once that I should meditate. When I was given the chance to review The Meditation Beginner's Bible by Tai Morello I took this as a sign. I was given a copy to read and then review honestly.I enjoyed the book. I actually found myself using some of the techniques described in the book as I read. The chapters were easy to read and understand. I really liked how the information was broken down so simply. The benefits of meditation are presented in bullet form. Scientific studies were provided to give a more in-depth view of exactly how meditation works.Morello offers several methods of meditation. This is great for someone new to meditation as the options allow a person to choose the right method for themselves. I really felt like this book was written with love as it is clear the author truly wishes to make meditation accessible to everyone. The entire tone of the book is one of friendship and guidance to allow anyone to meditate.The only thing that did throw me off a bit was the title. At first I thought this book would be a guide on how to use the Bible as a meditation tool. The book is strictly a meditation book. I loved how myths were presented and busted. I loved the links to meditation tools. I highly recommend this book to anyone who has an interest in learning how to meditate to alleviate stress, anxiety, and pain.
1 of 1 people found the following review helpful. It’s Not Just For Tibetan Monks Anymore By Jennifer If you think the practice of meditation is something woo-woo esteemed by New Age gurus, think again. You may be surprised to learn that some of the most successful famous people today incorporate it into their daily life.And if you are one of the many Americans who has become so entrenched into the rat-race frenzy, then this guide was made with you in mind. The benefits that await you have no limit. The author stars first by de-mystifying readers so it becomes more clear what meditation is and what it isn’t, then moves onto some ideas for making the transition. You won’t be able to reap the benefits of meditation if you don’t have a grasp on the importance of breathing, mindfulness, and detaching from external fixations.And regarding that last part; some light is shed on this activity being viewed as “boring” as we have become so dependent on extrinsic stimuli to bring us contentment. If you can get over that hurdle, you will be well on your way to meditation mastery.You also will receive a nice bonus as a result of getting this guide.
1 of 1 people found the following review helpful. Well-Written Resource! By Stacey Storino Well-Written Resource! Sometimes with non-fiction short reads you have books that do have lots of great information but are really shabby in terms of the writing...not this one! It's the total package when it comes to the subject of meditation! I really enjoyed Chapter 8 which focuses on turning meditation into a habit. Sure, this book is rock solid on topics such as the benefits of meditation, but it also acknowledges common obstacles to meditation and better yet, provides you with real-world solutions to said challenges. What a sweet read!
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