Behavioral Genes: Why We Do What We Do and How to Change, by James D. Baird
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Behavioral Genes: Why We Do What We Do and How to Change, by James D. Baird
Best Ebook Behavioral Genes: Why We Do What We Do and How to Change, by James D. Baird
We humans behave in mysterious ways. We fight for seemingly no reason, eat too much, make our selves and others unhappy, and behave in all sorts of self-defeating ways. Why do we do what we do? And how can we change our behavior for the better? James D. Baird, author of the bestselling Happiness Genes, has researched the answers to these questions. In Behavioral Genes, he brings state-of-the-art science to our fingertips, giving us the knowledge to transform our lives for the better. The root cause of our mysterious behaviors is that 30-50% of what we do is driven by genes inherited from our prehistoric ancestors. But we needn’t be trapped by those genes or those behaviors! The new science of epigenetics proves that genes are not necessarily destiny. These exciting new discoveries are already being used by medical organizations, and Dr. Baird shows us how we can use them in everyday life. Behavioral Genes offers specific ways to move beyond your ancient “caveman mind” and actually change your biology. It examines the sources of stress, aggression, conflict, overeating, hurt feelings, mistaken perceptions, and unhappiness. It brings understanding to core behaviors such as personality, happiness, relationships, love, and differences between the sexes. Drawing on the proven therapies of meditation, mindfulness, cognitive therapy, and epigenetic behavioral therapy, Behavioral Genes maps out a positive new way to increase well-being.
Behavioral Genes: Why We Do What We Do and How to Change, by James D. Baird- Amazon Sales Rank: #276851 in eBooks
- Published on: 2015-03-01
- Released on: 2015-03-01
- Format: Kindle eBook
About the Author James D Baird is a graduate engineer and researcher who has studied genetics and common behaviors for more than 20 years. He has researched the field of behavioral epigenetics, which holds the promise of modifying behavior by changing gene expression. Baird holds a PhD in natural health and is the author of five books on human behavior. He has won many awards and appeared on major TV stations and dozens of radio shows. In addition to Behavioral Genes, Dr. Baird’s books include Happiness Genes, Obesity Genes, Mindful Meals Diet, Modern Christian Happiness Plan, and The Happiness Plan.
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3 of 3 people found the following review helpful. `Bringing understanding to the mysteries of ordinary human behaviors.' By Grady Harp Author James D. Baird, Ph.D. not only writes prolifically, but he also holds a PhD in Natural Health, having spent more than forty years of experience as a successful inventor, a graduate engineer, a pioneer in the new science of ultrasonics, and an entrepreneur who founded Dynasonics, Inc. a design and manufacturing company of ultrasonic sensors and computers and hold several patents. He has explored the fascinating field of genetics, having written books on Happiness Genes, The Mindful Meals Diet, Obesity Genes, in addition to books reflecting his ongoing interest in bringing science and religion into harmony.Much of the reason James' book makes such an impact while reading it is his sincere no nonsense approach to communicating his thoughts to us. For example, his Introduction (or opening the door to this thoughts) begins: `We often wonder why we do the things we do. For a very long time, people have speculated, theorized, lectured, argued, and written books, poems, and plays about that very mystery. Ancient philosophers philosophized about it, and theologians gave us their opinions based on articles of faith. In those earlier days, with no reliable way to test theories and opinions, one notion might have been just as good as another. Beginning in the 18th-century, scientists developed new methods to scientifically test biology, chemistry and physics. Using those same scientific methods, psychologists and social scientists were able to prove or disprove historic opinions on human behavior. Today, when our behaviors seem illogical-- even self-destructive--research in genetics and psychology can provide insight into their causes.' He then emphasizes the four themes that influence us - genetics, epigenetics, self-awareness, and culture.A major emphasis is placed on Epigenetics - `Epigenetics uses signals from our environment, such as life experiences, beliefs, and perceptions to modify our biology and behavior without affecting our DNA. Epigenetics proves that genes are not necessarily our destiny. Our life experiences are called epigenetic factors.....This book is dedicated to bringing understanding to the mysteries of ordinary human behaviors. Understanding brings self-forgiveness and the wisdom to make beneficial behavioral changes.'For the reader intimidated by reading a book on behavior as written by a scientist, a list of the sections of the book should relax: Topics discussed are Our Behavioral Evolution, Where does Personality come from?, Why do we think like we do?, Why are we so unhappy?, How are you doing?, Our stress epidemic, Why hurt feelings really hurt, What is self-esteem good for?, What makes relationships work?, Why are conflicts inevitable?, It's all about love, What makes men and women different?, Turning down obesity genes, What is epigenetics and how does it change us?, The benefits and practice of Mindfulness, Weight loss by hypnosis, and Epigenetic Behavioral Therapy.This is a book to read slowly, ponder, return to for an infusion regularly, and all the while knowing that the author is a man who cares about the human condition - scientific, physical, behavioral, and spiritual - total well being. This is a strong and very support book. Highly Recommended. Grady Harp, March 15
2 of 2 people found the following review helpful. Now That You Know Why You Do That, You Can Change By ArcadiaLynn Your genes, my genes, and your neighbor's genes are all the reason you do so many of the things you do or think. Mr. James D. Baird apparently has written many books on topics I haven't had a chance to read. I will probably go back and read his additional books. This book, Behavioral Genes: Why We Do What We Do and How To Change is an exceptional book.This ad the potential to be an exceedingly boring book. It could have read like a textbook for advanced psychology or biology students. However, Mr. Baird has the exceptional talent to take what could have been dull and make it interesting. As I read through the book I found myself nodding and hmmm'ing a lot. Not only does Mr. Baird explain things easily, but he makes you feel like he's sitting in the chair across from you, talking to you as a friend.I thoroughly enjoyed this book. It was thought provoking, fascinating and well written.
1 of 1 people found the following review helpful. Bringing a Complex Subject Down to Earth By John J. Staughton The ability to change our destiny has been something that has fascinated human beings for centuries. As we have come to know more and more about what makes us as humans tick, we have found that we have less control than we initially thought, but not because of a divine being or a set path laid out by Fate. In fact, our genetics have a huge amount to do with how we behave, live, die, and think. However, that isn't the whole story, and as we begin to learn more about epigenetics, it might come to light that we have more control than we ever thought possible. This book is a wonderful primer for anyone who has wanted to know more or understand what people are talking about as this topic becomes a main issue in our world. Delving into how love, friendship, loyalty, ambition, responsibility, anger, and dozens of other aspects of our behavior is something that should appeal to anyone, as it can help us unlock the secrets of ourselves, rather than fumbling around and allowing ancient caveman genes to dominate our destinies.I've always been fascinated by genetics, and studied it in college for a few years, but after being out of the academic game for so long, it's wonderful to get back into a topic that is so interesting and relevant for right now. Feeling empowered by knowledge of our own bodies and minds is one of the best things that a book can do for us, and Baird has put this topic into clear and simple language that layman and experts can both enjoy and learn from. It takes a skillful hand and mind to bring the complexity of epigenetics to the general public, but this book has accomplished that.
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